Mental Health Monthly

Every season brings change - some gentle, some unexpected. Just as nature shifts from growth to harvest, from stillness to renewal, we each move through seasons in life that shape who we are becoming. This monthly newsletter is a space for reflection, encouragement, and mental wellness through life's transitions, offering support and insight as we navigate change, healing, and new beginnings together.

Check back each month for fresh perspectives, helpful resources, and thoughtful reminders to support you through every season of life.

2027 / April : Spring Improves Mental Health

Spring improves mental health by increasing sunlight exposure, which raises vitamin D and serotonin levels, boosting mood and energy. Longer days and warmer weather encourage outdoor ...
[top of page] [download]

2027 / March : Luck, Superstition & Psychology

Luck is the perceived chance occurrence of positive or negative events, while superstitions are rituals or beliefs designed to control this luck, often used to reduce anxiety about ...
[top of page] [download]

2027 / February : Valentine's Day

Valentine's Day, celebrated annually on February 14th, is a widely recognized day for expressing love, affection, and friendship through cards, flowers, chocolates, and gifts ...
[top of page] [download]

2027 / January : Seasonal Affect Disorder

Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, most commonly starting in late fall/early winter and ending in spring, driven by reduced sunlight ...
[top of page] [download]

2026 / December : Practicing Mindfulness During the Holidays

Practicing mindfulness during the holidays helps manage stress and enhance enjoyment by focusing on the present moment rather than overwhelming tasks. Key techniques include ...
[top of page] [download]

2026 / November : Skillful Approaches to Promote Peaceful Holidays

Great Changes therapist Matt Littlefield gave a presentation at National Louis University, his alma mater, to share tips about navigating the holidays. But not only are his ideas helpful ...
[top of page] [download]

2026 / October : Daylight Savings Time - Facts & Tips

Twice a year, in 98% of the US, people discuss, plan for and possibly dread the change of the clocks required by Daylight Savings Time.The change in sleep patterns affect mental ...
[top of page] [download]

2026 / September : National Suicide Prevention Awareness Month

September is National Suicide Prevention Awareness Month, dedicated to raising awareness, reducing stigma, and sharing resources to prevent suicide, which is a leading cause of death. Throughout the month ...
[top of page] [download]

2026 / August : Life Transitions

Major life changes that cause stress include the death of a loved one, divorce, moving, major illness/injury, and job loss. Even positive shifts like marriage, having a baby, or ...
[top of page] [download]

2026 / July : Vacation Stress

Vacations are frequently stressful due to high expectations for "perfect" memories, heavy planning, financial costs, and travel disruptions. Over-scheduling, navigating new environments, and ...
[top of page] [download]

2026 / June : Strategies for Managing the Summer

It is normal to feel overwhelmed by the change in routine when kids are home for the summer. Combat the dread by implementing a flexible structure, such as scheduled outings, chores, and ...
[top of page] [download]

2026 / May : Mental Health Awareness Month

Mental Health Awareness Month is recognized every May (since 1949) to raise awareness, reduce stigma, and provide resources for mental health struggles. The 2026 campaign focuses on ...
[top of page] [download]